Barbell Olympic Triceps Bar Mai Zaren Tsararren Chrome Triceps Hammer Curl Bars Masu ɗaukar nauyi na Horar da Motsa Jiki na Gida

Bayanin samfur:

【Dimensions】: Jimlar tsayin mashaya tricep shine 34 ”, diamita na ƙarshen: 1”, kuma tsayin ƙare shine 8”, babban nauyi: 7.5lbs, ya haɗa da zoben kulle mai siffar tauraro 2.Bayanan kula - ba a haɗa kwala ba.
【Durable Material】 Our tricep barbell mashaya an yi da m karfe, Chrome-plated, m da kuma m, dace da tsaye tricep presses, guduma curls, supine lockouts da kwanyar crushers .. Weight iya aiki: 300lbs.
【Daɗi Don Amfani】Babu matsala game da walda ko plating na chrome na mashaya tricep.Knurling yana da ko da kuma m isa ga mai kyau riko amma ba zafi kama.
【Stable & Safe】 Zane na zoben kulle hexagonal da zaren dunƙule zai rage haɗarin faɗuwar abubuwa masu nauyi, samar da ƙarin aminci.
【Fitness Gym Weight Bar】 Triceps motsa jiki ya zama dole idan kuna son nuna manyan makamai.Yin amfani da samfuranmu, zaku iya motsa jikin ku na biceps da triceps mafi kyau kuma ku ƙara ƙarfi.

Amfanin kiyaye motsa jiki:

Saboda ginin barbell, za ku iya daidaita aikin motsi don ɗaukar nauyin kowane mutum na musamman na jiki na tsayin daka da tsayin hannu.
Barbells da dumbbells suna ba wa novice damar yin atisayen da ke kwaikwayon motsin jiki amma suna amfani da nauyi wanda ya fi girma fiye da yadda jiki ke bayarwa.Misali, tare da dumbbells ko barbell za ku iya yin matsi na benci tare da nauyi kamar kilo 10 ko 15, yayin da madaidaicin turawa yana buƙatar ƙarfi don tura kusan 65% na nauyin jikin ku.
Faranti masu nauyi suna ba ku damar haɓaka juriya a cikin ƙananan ƙananan haɓaka.Ina amfani da faranti kaɗan kamar kashi takwas na fam.Ta amfani da ƙananan faranti zaka iya ƙara juriya a cikin ƙananan allurai, wanda jikinka zai iya daidaitawa da sauri da sauƙi.Alal misali, za ku iya ci gaba a cikin hawan ku ko tsoma ta fam ɗaya ko biyu na juriya a lokaci guda, wanda ke ba da kyakkyawan dalili don ci gaba da horarwa, yayin da tare da motsi na jiki kadai zai iya zama da wuya a gano ƙananan ci gaba a cikin aiki.
Mai alaƙa da abin da ke sama, ta amfani da sanduna za ku iya ganowa cikin sauƙi da bin diddigin juriyar da kuke amfani da su.Alal misali, a ɗauka cewa kun ƙware ainihin abubuwan jan-up, kuma ci gaba na gaba zuwa guntun L-sit sama.Ta wannan canjin levers, nawa kuka ƙara juriya?Ba a sani ba.Hakanan, idan kun canza matsayin tuck L-sit kaɗan kaɗan, zaku iya ƙara ko rage wahalar cirewa.Ta yaya kuke daidaita aikin don ku tabbata cewa kuna yin aikin a hankali daga zama zuwa zama?Yin amfani da faranti masu nauyi yana sauƙaƙa da ƙima da ci gaba.
Barbells, dumbbells da faranti masu nauyi suma suna da amfani don yin sassaucin nauyi da motsa jiki, wanda manya da yawa ke buƙatar shawo kan ƙarancin motsi saboda shekarun ƙarancin motsi.
Barbells da dumbbells ba su da tsada sosai idan aka kwatanta da injin motsa jiki da membobin motsa jiki, kuma suna da dorewa.Idan an kula da shi da kyau, ingantacciyar saitin ma'aunin ƙarfe na simintin ƙarfe da ma'aunin wutar lantarki zai daɗe na ƙarni da yawa aƙalla.