Barbell Weight Bar 47 ″ Wurin Aiki Lankwasawa Bar Bar Nauyin Nauyi Standard Ez Curl Bar Gida Gym Fitness Exercise Ɗagawa don Gym na Gida

Bayanin samfur:

◆ CHROME KARFE GININ KARFE - Wannan sandar murhu an yi ta ne da karfe chromed.A lokaci guda, rikon hannun lu'u-lu'u yana ba da mafi kyawun fahimta da haɓaka ta'aziyya da aminci.Tsarin karkace na hannayen riga da makullin tauraro na iya gyara faranti mafi kyau
DOKAR MULKI- Akwai isasshen sarari don ɗaukar daidaitattun faranti masu nauyi (1″).An yi wannan sandar curl don dacewa da kowane faranti 1-inch masu nauyi.Hannun karkace na sandar curl ya amintattun faranti masu nauyi yadda ya kamata tare da makullin tauraro
DOKAR MULKI- Akwai isasshen sarari don ɗaukar daidaitattun faranti masu nauyi (1″).An yi wannan sandar curl don dacewa da kowane faranti 1-inch masu nauyi.Hannun karkace na sandar curl ya amintattun faranti masu nauyi yadda ya kamata tare da makullin tauraro
◆NON-SULLA KYAUTA MAI KYAUTA - Matsayin hannun Ergonomic, ƙwanƙwan da aka karkatar da shi yana ba ku damar canza matsayi na hannun don ƙaddamar da ƙungiyoyi daban-daban na m uscle.Wannan sandar curl sanye take da bututun riko maras zame da sauƙi.Don masu farawa, yana da kyau a yi nauyi tare da safofin hannu masu kariya
◆ CIKAKKIYAR TSARO TSARO ARMEN - An ƙera wannan shingen curl don samar da motsa jiki na motsa jiki don biceps da triceps.An gina shi don haɓaka biceps, triceps, da tsokoki na gaba, wannan ma'aunin nauyi yana haɓaka ƙarfin hannu, ƙarfi, da sarrafawa.Mashigin curl zai kuma taimaka muku gama gyaran tsoka

Amfani:

Ƙunƙara mashaya don horar da ayyuka da yawa
Wurin lanƙwasa zai iya tsara layin tsoka na hannu.Idan aka kwatanta da madaidaicin sandar ɗaga nauyi, sandar ɗaga nauyi na curl ya fi ƙarfin motsa jikin biceps da triceps.

Matsakaicin lanƙwasa don matsayi daban-daban
Wurin ɗaga nauyi na curl na iya samar da yanayin riko na kusurwa da yawa, yana sa wuyan hannu ya fi dacewa.

Hankali:

Da fatan za a yi hattara lokacin gyara faranti da murɗa makullin tauraro don guje wa karkace da ke kan hannayen riga daga tarar hannuwanku.

Cikakkun bayanai:

Knurled hannu Lu'u-lu'u dunƙule hannun don ƙarin kwanciyar hankali da gogewa.Zai fi kyau a yi amfani da foda na magnesium ko safofin hannu masu dacewa.	Karkace hannun riga Hannun 7 ″ yana ba da tsayin tsayi don faranti.Zane mai karkace zai iya haɓaka aikin rigakafin skid.Yana goyan bayan faranti 1 inci kawai.	Kulle tauraro Bayan sanya faranti, murƙushe makullin tauraro zuwa wuri.Zoben roba a ɓangarorin biyu na faranti za su ba da aikin hana zamewa na ban mamaki don tabbatar da amincin horon ku.

Amfanin motsa jiki:

Amfanin gina jiki ta samfuran barbell:
1. Ƙarin Masscle Mass
Ƙara yawan nauyin nauyi, maimaitawa da kuke yi, jimlar adadin saiti da saurin da kuke yi duk suna nuna cewa kun sami ƙarfi.Jikin ku zai dace da waɗannan buƙatun ta hanyar ƙara girma da adadin tsoka da kuke da shi a jikin ku na tsawon lokaci.
2. Ƙarfafa Kasusuwa Da Nama Mai Haɗawa
Jikin ku ba wai kawai ya dace da buƙatun horar da ƙarfi ta hanyar haɓaka girman tsoka ba, yana iya daidaitawa ta hanyar ƙara ƙarfin ƙasusuwan ku.
3. Ayyuka na yau da kullum sun zama mafi sauƙi
Dauke jakunkunan cefane, hawa matakala, kayan motsa jiki har ma da tashi daga kujera.Kowa na son rayuwa mai sauki don haka me zai hana a horar da daya.
4. Yana kiyaye ku
Abin da mai yiwuwa ya fi tasiri a kan ƙona calories, shi ne cewa waɗanda ke da yawan ƙwayar tsoka an nuna su don ƙone karin adadin kuzari bayan motsa jiki.Yin aikin motsa jiki mafi inganci a duk zagaye.
5. Yana Rage Hatsarin Cuta Da Cuta
Ƙara yawan kashi, zai iya taimakawa wajen hanawa da inganta alamun osteoporosis.
6. Yana Amfanar Jihawar Hankalinku Da Matsayin Makamashi
Ɗagawa zai iya inganta ƙarfin ku kuma ya sa ku ji alfahari da ci gaba, amma fa'idar da ke ɓoye ita ce tana taimakawa wajen samar da dopamine a cikin hanyar halitta da lafiya don inganta ingantaccen aikin fahimi.
7. Jin Nasara
Samun zuwa dakin motsa jiki akai-akai aiki ne mai wahala, ana yin shi da wahala lokacin da ba a ci gaba ba.Tare da horarwa mai ƙarfi, za ku ci gaba da ci gaba kuma lambobin za su kasance a gaban ku don gani.