Menene ma'anar dacewa ga jiki

Taimakon plank, kumburin ciki, motsa jiki na miqewa, bugun zuciya… A zamanin yau, mutane da yawa suna ƙara sanin waɗannan kalmomi masu alaƙa da motsa jiki.Wannan ya nuna cewa mutane da yawa sun fara motsa jiki.Ta hanyar motsa jiki da motsa jiki, shi ma yana da tushe sosai a cikin zukatan mutane.Amfanin motsa jiki da dacewa ga jikin mutum dole ne ya zama mai girma.To ko kunsan menene amfanin dacewa ga jikin dan adam?Mu san shi tare a gaba!

1. Tsarin zuciya na zuciya

Motsa jiki da ya dace zai iya motsa jiki na tsarin zuciya na zuciya.Ko motsa jiki mai tsanani na anaerobic ko motsa jiki na motsa jiki, yana iya motsa jini a kusa da zuciya yadda ya kamata kuma yana ƙara ƙarfin huhu na ɗan adam.Ayyukan da ke da amfani ga tsarin zuciya na zuciya sun haɗa da waɗannan, kamar hawan keke, iyo, da kuma zama.Yin waɗannan darussan akai-akai zai inganta aikin ku na numfashi na zuciya.

2. Bayyanar

Za a iya canza kamannin mutum ta hanyar motsa jiki?Kada kowa ya yarda da shi.Koyaya, editan ya gaya wa kowa da gaske cewa dacewa da gaske na iya canza kamannin mutane.Za a iya yin motsa jiki ta hanyar motsa jiki kawai, kuma motsa jiki na iya inganta aikin gabobin ciki.Kowace sashin jiki na ciki ya dace da yankin fuska daidai.Bayan an inganta aikin gabobin ciki, bayyanar za ta inganta ta dabi'a.

Misali, saifa yayi daidai da hanci kuma mafitsara yayi daidai da tsakiya.Motsa jiki na iya hanzarta metabolism da detoxification na jini da gabobin ciki, ta yadda za a iya inganta gabobin ciki daban-daban, da kyautatawa na ciki a fuska.Yawancin lokaci bayan motsa jiki na mako guda, yanayin tunanin mutum zai ɗauki sabon salo.

3. Jiki

Fitness na iya canza siffar mutum.Lokacin da mutane suke so su rasa nauyi, zaɓi na farko shine ba shakka don motsa jiki.Motsa jiki zai iya taimakawa jiki ya ƙone kitsen da ya wuce kima, kuma ya kula da akalla minti 30 na motsa jiki na motsa jiki kowace rana.Sai kawai a wannan lokacin za'a iya kawar da mai da kyau.

Motsa jiki na anaerobic na iya tsara jikin mutum.Yafi yin surar jikin mutum ta hanyar taimakawa jikin ɗan adam girma tsoka.Idan kana son girma tsokoki mafi kyau da sauri, dole ne ka fara amfani da motsa jiki na anaerobic don yaga zaruruwan tsoka.Lokacin da ƙwayoyin tsoka suna gyara kansu, tsokoki za su zama mafi girma.

4. Gyaran kai

Fitness ba kawai zai iya inganta siffar jikin mutum ba, har ma ya inganta tunanin mutum.Lokacin da kuka dage kan motsa jikin ku tare da motsa jiki kowace rana, kuna samun ba kawai juriya ba, har ma da neman mafi kyawun kai.Fitsari na iya kunna son rayuwa ta ɗan adam.

5. Qarfi

Fitness na iya inganta ƙarfin jiki.Idan kana so ka sami ikon "hercule" kuma ba ka so ka zama mutum mai siffar "bean sprouts", za ka iya yin wasu motsa jiki.Gudu, squatting, tura-up, barbells, dumbbells, ja-up da sauran motsa jiki na anaerobic na iya haɓaka ƙarfin fashewar ku yadda ya kamata.

Abubuwan da ke sama sune canje-canjen da dacewa zai iya kawo muku.Kuna iya ganin cewa dacewa zai iya kawo fa'idodi da yawa ga mutane.Kada ku yi shakka kuma, yi sauri kuma ku fara canza kanku da ayyuka.