Barbell Barbell na Olympics 4ft/5ft/7ft don Inci 2 Nauyin Faranti Curl Bar Cikakkar Cikakkiyar Lafiyar Gida (330lb/400lb/700lb/1000lb/1500lb)

1.Material of Olympic barbell: An yi sandar daga nauyi ta Olympics da ƙarfe mai daraja, saman yana da chrome-plated, kuma yana da ƙarfi mai ƙarfi.Ƙarfin ƙarfi mai ƙarfi na 190000 PSI na iya saduwa da buƙatun ɗaukar kaya iri-iri.

2.Size of weightlifting mashaya: Total tsawon 87in / 7ft, hannun riga tsawon 16in, riko diamita 28mm, hannun riga diamita 2in, riko part an tsara tare da 1.2mm lu'u-lu'u knurling don ƙara gogayya da tasiri anti-skid.Inganta aminci yayin motsa jiki.

3.Capacity na nauyi mashaya: The nauyi na Olympic Barbell ne 20kg/44lb, da kuma nauyi-hali iya aiki ne 1500lb.Kuna iya amfani da mashaya mai ɗaukar nauyi kaɗai don horar da nakiyoyi, ko kuma kuna iya ƙara faranti a ƙarshen duka don horar da ƙarfi.

4.Amfani da mashaya horar da ƙarfi: Mafi dacewa don horar da gasar, gyms na gida, gyms na gareji da wuraren motsa jiki na rukuni.Ana amfani da shi don ƙara ƙarfi ta hanyar tsugunowa, ɗagawa mutuwa, danna benci, da danna sama.

5.Barbell Training Workout: A lokacin da yin barbell motsa jiki kamar squat, benci press, overhead press, and deadlift , kana amfani da mahara tsoka kungiyoyin a lokaci daya, za ka iya aiki da dukan jiki tare da daya motsi.

6. Gina ƙarfi da haɓaka haɓakar tsokar ku ta hanyar shiga manyan ƙungiyoyin tsoka tare da CAP Barbell Trap Olympic, Shrug, da Bar Deadlift.Wannan mashaya tana da madaidaitan riko don ta'aziyya da ɗagayen hannayen riga don ƙarancin damuwa akan tsokoki na baya.Ƙafafun da aka haɗa da su suna kare benaye daga yin kasusuwa da ƙwace da faranti masu nauyi kuma suna taimakawa daidaita mashaya yayin lodawa da sauke nauyi.Ƙaƙƙarfan ƙira na wannan asali na tarko, shrug, da mataccen mashaya zai ɗauki ɗan ƙaramin sarari a cikin dakin motsa jiki na gida.Basic Trap na CAP, Hex, Shrug, Deadlift sanduna babban ƙari ne ga kowane motsa jiki na gida.An ƙera shi don ɗaukar nauyi mai nauyi amintacce kuma amintacce tare da riguna da aka yi amfani da su wanda zai wuce ta mafi yawan motsa jiki.