Medicine Ball Babu komai kwace Wall Bukukuwa Tã wajibi Exercise Kettlebell dagawa Fitness MB Muscle Building, Green

Game da wannan abu
Nasiha: Kwallon ba ta da komai, ƙila za ku iya cika ta da kanku.
Kuna iya cika shi ta hanyar yashi na ƙarfe, yashi bushe, yadudduka marasa amfani ko wasu kayan kama.
Bayanin Ball Ball:
Don masu farawa maza, da fatan za a yi lodi har zuwa 3kg da farko.