Game da wannan abu
DURA RUWAN GININ RABA HANNU DANTSUWA CIKIN SAUKI: An ƙera shi don jure wa matsi na kullun ko bouncing a ƙasa ko bango, ƙwallon likitan mu mai cike da iska an yi shi ne da robar roba mai ɗorewa wanda ke da ƙarfi kuma yana ba da billa sau biyu fiye da sauran samfuran.
ZABI NA NUNA BIYAR SUN KWANTA KOWANE MATAKIN KWANCE: Ko kai mafari ne ko ƙwararren ɗan wasa, akwai ƙwallon motsa jiki mai nauyi wanda ya dace da kai.Fara da ƙwallon 4lb kuma matsawa sama a hankali zuwa 6, 8, 10 ko 12lbs don ƙarfafawa da daidaita sassan jikin ku da na sama da na ƙasa.
DUAL SURFACE TEXTURES NA TABBATAR DA KWANKWAKWALWA BA: DynaPro Medicine Balls an ƙera su tare da ƙirar lu'u-lu'u akan saman baƙar fata da rubutun marmara akan sauran ƙwallon.Wannan nau'i na biyu yana ba da tabbataccen riko mai tsayuwa ta yadda zaku iya sarrafa ƙwallon mai nauyi a cikin aminci yayin ɗagawa, bouncing ko jefawa.
KYAUTA KARIN WUTA A CIKIN AIKIN KU: Kwallon likitancin DynaPro yana ba da bambance-bambance marasa iyaka ga motsi na asali kamar su squats, matsi na kafada, turawa, huhu, jujjuyawar ƙirji, tsalle, da matattu.Motsa jiki na Med ball yana haɗa ƙarfin horon nauyi tare da saurin motsi don haɓaka ƙarfin fashewa da juriya cikin shirin horonku.
CIKAKKEN DAREN SOLO KO GROUP: Yi amfani da shi kadai, tare da abokin horo ko ajin motsa jiki na rukuni a gida, a dakin motsa jiki, a waje ko kuma a duk inda kuka ji bukatar ba da tsokar ku da karin kalubale kowane lokaci na rana.