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Game da wannan abu
BANBANCI GIRMA & Launi: Dangane da buƙatun ƙarfi daban-daban, akwai ma'auni daban-daban don zaɓi: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs.Kowane nauyi yayi daidai da launi ɗaya, da fatan za a zaɓi nauyi daidai da buƙatar ƙarfin mutum.
DURABLE & TEXTURED MATERIAL: Kamar yadda aka yi amfani da shi a cikin yanayin yanayi da kuma roba mai inganci, dorewar ƙwallon magani yana da tsayi sosai;tare da rubutun da aka ƙera na ƙwallon magani yana ba da jin dadi da sauƙi, wanda ke yin billa mai kyau.
Horon PLYOMETRIC & CORE: motsa jiki na ƙwallon magani na iya inganta ƙarfin ku ta hanyar ɗaukar nau'ikan nau'ikan ƙwallon magani.Ayyukan wasan ƙwallon ƙwayoyi sun haɗa da lunges, squats, slams, V-ups na ƙafa ɗaya, durƙusa don turawa da sauran horarwa masu ƙarfi;don haka shimfiɗa tsoka da inganta ƙarfin ku.Plyopmetric da horo na asali na iya zama mafi inganci ta amfani da ma'aunin nauyi daban-daban na ƙwallon magani.
COORDINATION & BALANCE: Ta amfani da ƙwallon magani, zaku iya haɓaka daidaituwar ku da daidaito sosai.Misali, yin amfani da ball na magani don yin burpee na iya horar da ma'aunin jikin ku da kyau.Lokacin amfani da ƙwallon magani don yin motsa jiki, alal misali, motsa ƙwallon magani da kula da matsayi mai kyau, wanda zai iya haɓaka ainihin kwanciyar hankali da daidaitawar jiki da daidaituwa.
ARZIKI NA CARDIO : Ƙwallon ƙwallon likitanci na iya horar da tsarin zuciya da jijiyoyin jini.Ta hanyar amfani da ƙwallon magani, masu amfani za su iya haɓaka ƙarfin motsa jiki don haɓaka ƙarfi da juriya.A halin yanzu, motsa jiki na cardio tare da ball na magani na iya hanzarta yaduwar jini, wanda ke ba ku ƙarin kuzari da ƙarfi.